The Discomfort of the Unknown

Beliefs are useful. They eliminate the discomfort of the unknown.

A rule of the mind states: “Familiar is safe and comfortable. Unfamiliar is dangerous and uncomfortable.” Our biological and anthropological history installed anxiety as a survival mechanism.  This deep program was useful when the world was full of danger, with predators lurking behind bushes looking for a tasty human treat. Those who were more cautious and stayed in the cave survived. Those who were more bold, exploring new territory, were eaten – and failed to reproduce.  We are inheritors of that cautious nature.

Even in our modern world where we are 98.5% safe (I made up that statistic to make you feel more comfortable), this ancient program runs in the background, causing anxiety at a low-level or high-level, Whenever we are in unfamiliar territory, or uncertain, or don’t know what’s going on, we feel fear.

Here’s an experiment: Feel what it feels like to hold the belief, “I don’t know what’s going to happen next.”  Say it to yourself as if it’s 100% true, and feel a very familiar sensation.  Next, feel what it feels like to hold the belief, “Something bad might happen.” You’ll feel the biological signal that heightens your awareness and prepares you for “fight, fight, freeze, or fold,” – the four limbic system responses to high stress or danger.

Having a belief, even one that is wrong, is a convenient way to avoid those uncomfortable sensations. A belief returns us to the comfort of the known: “It’s okay, it’s just the wind.”  “Daddy’s here to protect you.”  “Look — there are no monsters underneath your bed.”

When someone bigger than us tells us they will protect us from bad things that go bump in the night, we feel comforted.  This is how we elect demagogues into political leadership positions. They remind us of the dangers that lurk outside our door, and convince us that they will protect us with their power and strength. We want a Big Daddy to protect us from the monsters – and from the unknown.

We are driven to figure out and prepare for whatever we’re uncertain about. Our survival is at stake, and if we know what to do, we have a much better chance of surviving the next snowstorm, famine, or attack.  When you “figure it out,” you’ve constructed a belief.  We live in a mostly predictable universe, so “planning in advance” is based on the belief in predictability.  It works until it doesn’t. Today we live in a VUCA world. It’s volatile, uncertain, complex, and ambiguous. No amount of planning in advance will be helpful.  A deep ocean drilling rig can explode and spews millions of gallons of oil and gas into the ocean.  All you can do the best you can under the circumstances.  In an emergency, apply awareness first.

When we’re uncertain about our past, beliefs are useful explanatory devices.  When a child asks, “Why did that happen to me? Why didn’t I get my needs met?,” they come to a conclusion that it’s their fault:  “I’m a terrible person. That’s why Daddy hits me.”  Something gets settled.  The belief may be fallacious, but what was unknown is now known.  The uncertainty is settled deep in the body and psyche.

Every belief we accumulated reduced some anxiety or uncertainty.  Do you remember the feeling in school when you were called on in class and didn’t know the answer?  That’s the feeling of shame, especially if  kids laughed at you for not knowing.  This feeling drives some children to come to a positive conclusion/belief: “I never want that to happen again, so I’ll learn all the answers.”  More commonly, children take the downward path into the belief, “I’m just stupid.  I’ll never learn that stuff.  I give up.”

Beliefs do not automatically expire when their usefulness is over Even as adults, our old beliefs run us, and they can be triggered by similar circumstances. The boss asks you a question you don’t know the answer to. Your face flushes. That familiar bitter taste of shame arises.  Suddenly, you feel (and act) like you’re seven years old.

When you delete your old, useless beliefs, you make room for new, useful, empowering beliefs. When you learn that beliefs are comforting, but not helpful, you can face the unknown with centered Presence, rather than old patterns. Your natural enthusiasm, curiosity, and playfulness re-emerge.  No longer bound by the need to feel safe, you become more alive and aware in the present moment. This is no-limits living – it’s available right now. Start by giving up your need to be certain, to be right, and to know.

Click a button above to share this post with your friends and family

Lion Goodman
  • joao oliveira
    Posted at 08:40h, 10 September Reply

    I do not understand you What are you mean? What can this help me face or overcome beleifs???

    • Lion Goodman
      Posted at 17:01h, 06 November Reply

      Joao: To understand our beliefs, you have to understand the basic drives of the human psyche. The greatest of these is the fear of death. We are set up biologically to do whatever we need to do to avoid death, or the potential of death. The Unknown is anxiety-producing because the unknown could be dangerous. When we examine the beliefs at our core, we find our deepest fears, our deepest desires, and our True Self. Looking within is hard work, which is why so few engage in it.

    • Maria Eksteen
      Posted at 09:55h, 21 January Reply

      João, at school we learn history to understand where, as a country, for example, we are today. By learning how our brain works and what in our upbringing contributed for us to have the beliefs we have today, we should start to understand a lot about us. Awareness is the first step for change. That alone is obviously not enough to make our beliefs change. Believe me, I know! When beliefs are very deep seated, they can be very challenging to overcome/override. But it’s possible, I’ve changed so many along the last 9 years! I’m still working on some deep seated ones, but I welcome the belief that in due time they’ll dissolve. I just have to keep working at it. 😉

  • Dr. Beverlee Taub
    Posted at 12:05h, 11 September Reply

    Lion. I am having a difficult time with a client who presents as if he has Asberger’s Syndrome. NLP has been largely ineffective and he has experienced a great deal of that over the last few years. He is 33 and living at home, He is 6 ft. 7 in tall, and thought he had a future in professional hockey. That went nowhere, but he is still living in the belief… “I should have been a star, but, but but.” I am concerned about using the Clear Beliefs Work, as I rather suspect he could not hold his attention for the lengthy process. I am wondering what you might recommend for this young man. He is generally genial and kind, but is expressing very self-defeating and self -violent thoughts at this time. He has been looking for work in the IT world for most of this decade. I am stumped! Can you help me think through what might work for him? We have been on a break, due to his father’s back up with payments. I have been insanely busy of late and am planning another sabattical. As usual, I am the one needing the work. Miss you and our less frequent interactions. I am still working on a couple of clients for this course for you. Much love, Bev (Dr. Beverlee Taub)

  • Neal
    Posted at 08:16h, 16 March Reply

    Yes, it’s important to recognize our desire to know. Nevertheless, the unknown is still scary for a lot of us.

Post A Comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!